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Train in a well equipped, air-conditioned studio offering a range of health club standard equipment, but in your own personal space.

The studio is used exclusively for one-to-one personal training.

Emphasis is placed on your own personal goals, utilising a variety of training techniques, including cardio-vascular, muscle conditioning, flexibility and core strength.

Exercise levels are carefully monitored and tailored to meet individual requirements and fitness levels, ensuring optimum improvement through progressive programming.

Results are monitored through computerised fitness screening and goal achievement interviews.

 
Weight Loss
Body Fat Reduction
Strength & Toning
Fitness & Dietary Analysis
Injury Rehabilitation
Pre & Post Natal Training
Spinal Mobility Programs
Sports Specific Training
Over 50's
Pre-Ski Fitness
Team Training
Body Positive, 2010

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